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Jun 23
1 min

Emotional Resilience by Rosana Sablic

Managing chronic pain takes emotional resilience. Emotions can either help you or break you. The emotions stemming from physical pain can...

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Rise Above Pain Team

Jun 9
1 min

Hanna’s Miso-Glazed Baked Tofu

Ingredients 15 oz firm tofu (organic or non-GMO) 2 cloves garlic, crushed and minced 1 heaping tsp ginger root, minced or grated 1 Tbsp s...

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Rise Above Pain Team

Jun 9
1 min

My Little Box of Comforting Things

People who live in chronic pain understand the importance of living in comfort and being comfortable. This is especially true living thro...

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Rise Above Pain Team

Jun 9
1 min

Release, Relax, Restore the SI Joint

A friend asked me what I do for my chronic Sacro-iliac joint pain. I manage it with rolling, stretching, and strengthening exercises. Her...

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Rise Above Pain Team

Jun 8
1 min

Your Thoughts - Real but often Untrue

Thoughts play a powerful role in our mood, behaviour, and experience of pain. The brain evolved to continually have a stream of thoughts ...

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Rise Above Pain Team

May 20
1 min

Headache? Hold off on the Aspirin and try this first.

Headaches are a common reason for people to see their doctors. Many people are not aware that trigger points in the neck and shoulder mus...

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Rise Above Pain Team

Apr 10
1 min

3-Minute Mindful Meditation

Our brains are shaped by what we pay attention to. This is neuroplasticity in action. Because physical pain is so distressing, it capture...

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