Rise Above Pain TeamJun 9, 20201 min readRelease, Relax, Restore the SI JointA friend asked me what I do for my chronic Sacro-iliac joint pain. I manage it with rolling, stretching, and strengthening exercises. Here is a short video about the first two of these.
A friend asked me what I do for my chronic Sacro-iliac joint pain. I manage it with rolling, stretching, and strengthening exercises. Here is a short video about the first two of these.